1. Please read this: Learning to Learn by Moshe Feldenkrais. Choose a few sentences or passages that resonate with you.
And also this:
2. Do this video.
How did you feel before and after? What were the differences in how you felt and how you moved before and after? Were there any passages from Learning to Learnt hat resonate for you after doing this?
3. In the session we did together you wrote into a bike event. For Friday, please type that up. If you feel like extending or adding to it, do-- but you don't have to wrestle with it to make it longer. You could also just type up what you have and not add anything. (Up to 500 words).
Brint it in on your phone-- you don't have to print it.